Cut off from the outside world, away from his worries and his frantic rhythm of everyday life.  The stress is evacuated and find a quality of sleep, which could have been missing before, thanks to the release of endorphins by the body.

Some tips for enjoying a steam bath

It is advisable to listen to your body and not to go beyond your physical limits.  As soon as you feel the need, do not hesitate to leave the room or the cabin. Also, even if 10 to 15 minutes are usually enough to rest the body before reproducing the cycle and resume the steps, if it seems that you need a little more time to take you back, do not hesitate to extend  your period of relaxation.

Also, do not forget that a session of steam bath causes a considerable loss of water following sweating and the elimination of toxins.  Therefore, it is very important to rehydrate before, during and after a session, whether wet steam bath or dry steam bath. It is better to opt for refreshing drinks and especially to avoid any alcoholic drink.

Indeed, we must not forget that alcohol is to be banned, even before the session, because to consume promotes low blood pressure and heart rhythm disorders and can, therefore, cause cardiac arrest being associated with  a steam bath.

Also, it is advisable to have a light meal after the steam bath.  On the other hand, if you had a hearty meal before the session, it is best to wait at least two hours before proceeding.